I am a mother of four. A woman who has carried a great deal, loved deeply, broken open more than once, and found her way slowly, honestly, back to herself.

A lifelong explorer and a woman who has always loved the meeting place between the ordinary and the extraordinary. I love people, music, nature, travel, ancient places, good conversations — and the mystery of being alive.

For many years, I have explored spirituality, embodiment, consciousness and the heart — through study, mentorship, practice and lived experience. Some of the most important lessons have come from the joyful moments. Others have come from the seasons that asked much more of me.

Over time, these explorations became This Whole Heart: a home for ideas, conversations, practices, gatherings and journeys. I am not here to tell anyone what to believe. I am here to share what has fascinated and helped me — and to make room for each person to discover what resonates for them.